Mental Health in Public Schools
- Krystal L. Meares, Ph.D.
- Jan 28, 2022
- 1 min read
Check out this clip of Dr. Meares talking to Spectrum News about the benefits of mental health days for students, teachers and staff.
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Check out this clip of Dr. Meares talking to Spectrum News about the benefits of mental health days for students, teachers and staff.
Reading this post brought back a memory from my sophomore year when our school finally hired a full‑time counselor after years of just a nurse handling mental‑health concerns. I remember walking into her office after a particularly rough week—my mom had lost her job and I felt completely overwhelmed. She didn’t just listen; she gave me concrete coping tools and, more importantly, made me feel seen in a place where I’d always thought academic performance was the only thing that mattered https://payid.com.au/payid-for-business It was the first time I realized that a supportive adult in a public school could change a student’s trajectory. Since then I’ve advocated for more mental‑health resources at my own workplace, and I still hear classmates talk…
Reading this post brought back a memory from my sophomore year when our school finally introduced a weekly “well‑being hour.” At first I was skeptical—another mandatory session sounded like just another box to check. But one Tuesday, after a particularly stressful math test, our counselor led a short breathing exercise and then invited anyone who wanted to talk to stay. I lingered, and a classmate opened up about anxiety that had been building for months https://www.rba.gov.au/payments-and-infrastructure/ We ended up sharing resources, and I realized how powerful that simple space was. It wasn’t a grand program; it was a consistent, low‑key reminder that mental health matters alongside academics. Since then I’ve advocated for similar practices at my own workplace, and I’ve…